Yolele Premium Precooked Fonio African Supergrain Ancient Grains Gluten-Free Non GMO Organic Fonio Grain Vegan Protein High Fiber Super Food Keto Pale

Brand: Yolélé

<p><strong>Yolele Fonio</strong></p> <p>IN MALI, PEOPLE SAY “FONIO GRAIN NEVER EMBARRASSES THE SIGNATURE COOK!” THEY MEAN IT’S ABSURDLY EASY TO PREPARE. </p> <p><strong>How to Make Fonio</strong></p> <p><strong>Stovetop:</strong> In a small washed saucepan with a tight-fitting lid, stir a tsp of any oil into 1/2 cup of our whole grain fonio until grains are coated and not clumping. Add salt (1/2 tsp) and 1 cup water and stir well. Bring to a boil, then cover, remove from heat, and let it sit for 5 minutes. Fluff gently and rapidly with a fork or by running the thin edge of a spoon back and forth. </p> <p><strong>Microwave</strong>: In a bowl, stir a tsp of any oil into 1/2 cup of fonio until grains are coated and not clumping. Add salt (1/2 tsp) and 1 cup water and stir well. Cover tightly with plastic wrap and cook for 2 minutes. Let it sit for two minutes, covered. Fluff gently and rapidly with a fork or by running the thin edge of a spoon back and forth. Unlike traditional white rice, fonio rice is a very forgiving low carb grain and a great rice alternative - if it comes out soggy, cook it for another minute or two. If it comes out dry and undercooked, add a little water and cook again. These things always recover. We recommend 1/4 cup of fonio for 1-2 people (depending on how hungry you are!). </p> <p>Yolélé organic fonio, prewashed and precooked for your convenience. Make sure you fluff the fonio while it’s hot! Use a cooking vessel that’s slightly larger than you think is appropriate. Comes in bulk 5lb or 2.25lb grocery size from prime pantry or subscribe and save.</p>

• LIGHT AND FLUFFY ANCIENT GRAIN: One 36 oz bag of ancient grain fonio african supergrain. Super healthy vegan protein is 100% gluten free, the perfect low carb rice alternative. Precooked fonio cooks in only 5 minutes
• SO EASY AND VERSATILE: Fonio millet grain can be used to replace any farro grain, rice, quinoa or couscous, and tastes absolutely delicious in tabbouleh grain bowls, croquettes, hot cereal or sushi. Enjoy it in sweet or savory recipes, prepare on stove tops, microwave, rice cooker or steamer
• POWERFUL NUTRITION: Fonio grain is a high protein superfood with fiber, iron, B-vitamins, magnesium, potassium, folic acid, and zinc. With high levels of antioxidants, amino acids, methionine and cysteine, which promote hair, skin, and nail growth
• FITS DIETARY NEEDS: Yolele whole grain fonio rice is Kof-K kosher, alkaline, vegan, low FODMAP. Prized by pregnant and nursing mothers for its digestibility and aid in lactation. With a low glycemic index, it's a great option of rice for diabetic people
• PURPOSE-DRIVEN: Covered by Bon Appetit "America's New Favorite Supergrain", The NYT, CNN, Saveur, Food & Wine, Eater, NPR, and more...Our purpose is to help small farmers in the Sahel Region and introduce the flavors of West Africa to the world