Quay Naturals Fonio Super-Grain - African Ancient Superfood Grain - Substitute & Alternative for Couscous, Quinoa & Rice - Gluten Free & Non GMO

Brand: Quay Naturals

Fonio is an ancient grain that has 10 times more calcium than milk, 3 times more protein than quinoa, is high in iron and magnesium, and has prebiotics to promote the growth of good gut bacteria. Fonio is a gluten free grain. It is an African supergrain that is safe for those with gluten intolerance or celiac disease. Fonio is an ancient grain that has been around for thousands of years and is grown organically in the Sahara Desert without irrigation. Fonio is a rich source of vitamins and minerals, including calcium, iron, magnesium, zinc, and vitamin B6. Fonio is also a good source of dietary fiber, protein, and healthy fats. Fonio is an ancient grain that is naturally gluten free, vegan, and paleo. Fonio is a great source of dietary fiber, protein, and healthy fats.

• Ancient Super Grain with a Rich History: Fonio is an ancient supergrain that has been grown in West Africa for over 3,000 years.
• Gluten-Free and Nutritious: Fonio is an excellent source of protein (up to 18%), fiber (up to 70%), iron and magnesium and is also gluten-free and vegan.
• Easy to Prepare: Fonio can be prepared like rice or couscous but requires less time (2-5 minutes) and does not need to be presoaked.
• Versatile and Delicious: Fonio can be used in a variety of dishes, both warm and cold, such as soups, salads, stews, stir-fries and even as a porridge.
• Sustainable and Fair Trade: Fonio is grown and harvested by small-scale farmers in Nigeria who are paid a fair wage for their work, helping to support their livelihoods and preserve traditional farming practices.
• Non-GMO assurance: We're committed to providing you with a product that aligns with your values. Our healthy fonio grains are proudly labeled as Non-GMO, giving you peace of mind knowing that our ingredients are free from genetically modified organisms.
• Customers may encounter some grit in the Fonio. This grit is not sand
• rather, it originates from the hulling process of the Fonio grain.