Food to Live Pecan Pieces, 6 Pounds - Chopped Raw Pecan Nuts, Unsalted, Unroasted, Shelled, Kosher, Vegan, Sirtfood, Bulk. Good Source of Iron

Brand: Food to Live

- Kosher, Raw, Vegan - Very Low in Cholesterol and Sodium - Very Good Source of Manganese - Good Source of Iron & Calcium - Suitable for Sirtfood diet Pecan Pieces from Food To Live is the same as the whole ones you buy from us but come as bits of nuts. You can use them in all the same recipes and enjoy the affordability. Our Pecan Pieces bulk pack has enough of the delicious nuts to last you for a long time. They are entirely free from toxins and NON-GMO, so they are safe and sound for you. Nutrition Facts Pecan pieces are incredibly nutritious; a handful of them will provide you with a significant boost of nutrients. They are particularly rich in Vitamin E, B vitamins, Copper, Magnesium, Manganese, Iron, Zinc. Also, they contain calcium, selenium, and vitamins A and C. In addition to these essential elements, 100 grams (3.5 ounces) of pecan pieces contain about 9 grams of protein and 9.6 grams of fiber. However, like all other nuts, pecans are a high-calorie food, so behave yourself when indulging on these beauties. The fats contained in pecans are heart-friendly, and some of them are omega three essential fatty acids. However, eating a lot of nuts in one go might not be the best idea as even good fats can be harmful if you consume too much. A handful of pecan pieces a day is perfect for your wellbeing in general. As this snack is very filling and fiber-rich, you can include it in a weight management diet. Culinary Uses Food To Live Pecan Pieces are delicious as they are so you can enjoy them as a raw snack. You can also roast them and season with spices to enhance the flavor. Candied pecan pieces are delicious, but also high in calories, so watch how many of them you eat. If you want to use pecan pieces for cooking, you’ll have dozens of options. Add them to baked goods of any type or sprinkle on salads and desserts. Some stews will taste better with a handful of nuts, but in this case, add the ingredient at the end of cooking. Buying Pecan Pieces in bulk is highly cost-efficient as this will give you enough nuts to make: Pecan meal for gluten-free baking and making incredible pancakes Pecan milk for vegans and those who want an extra nutritional boost Pecan butter for making a filling and healthy sandwiches How to Store Pecan Pieces Pecan Pieces contain oils so they can go rancid. To prevent this, keep them in a cool, dry place. The fridge or freezer are the best choices, but a cool pantry is also good. The most important thing is to store your pieces of pecan or other nuts well away from heat and keep them in airtight containers._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories196 % Daily Value* Total Fat 20g 26% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total carbohydrate 4g 1% Dietary fiber 3g 10% Total sugars 1g Includes 0g Added Sugars 0% Protein 3g 5% Vitamin D 0mcg 0% ?alcium 20mg 2% Iron 1mg 4% Potassium 116mg 2% Manganese 1mg 55% Copper 0.3mg 38% Thiamin 0.2mg 16% Zinc 1mg 12% Magnesium 34mg 8% Phosphorus 79mg 6% Pantothenic Acid 0.2mg 5% Vitamin B6 0.1mg 4% Vitamin E 0.4mg 3% Riboflavin 0.04mg 3% Niacin 0.3mg 2% Folate 6mcg 2% Selenium 1mcg 2% Vitamin K 1mcg 1% Vitamin A 5mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: PECANS WARNING: Contains Pecan CAUTION: May Contain Shell Fragments Storage Time: Up to 1.5 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Raw Vegan

• ??HEALTHY AND NUTRITIOUS: Pecan Pieces from Food To Live are rich in dietary fiber and protein.
• ??VEGAN OMEGA 3 SOURCE: Pieces of pecan nuts contain large amounts of essential omega 3, 6, and 9 fatty acids.
• ??RICH IN MINERALS: Pecan pieces are a great source of iron, zinc, magnesium, manganese, and copper.
• ??GREAT FOR COOKING: Raw pecan pieces are great for making pecan milk, butter, cookies, muffins, and other treats.
• ??HANDY PACK: The packaging has a zip fastener that will allow the product to stay fresh and tasty for a long time.

Size: 6 LB