Food to Live Organic Super Grains Blend, 5 Pounds - A Mix of Millet, Buckwheat, Red and White Quinoa. Non-GMO, Non-Irradiated, Vegan Superfood, Bulk

Brand: Food to Live

- Kosher, Non-GMO, Organic, Raw, Vegan - Very low in Sodium and Cholesterol-free - Rich in Magnesium and Manganese - Excellent source of Phosphorus and Cooper - Red Quinoa, White Quinoa, Millet, and Buckwheat. Organic Super Grains Mix consists of Organic Red Quinoa, Organic White Quinoa, Organic Millet, and Organic Buckwheat. Organic Super Grains Mix Health Benefits Each type of grains included in the mix has its own set of beneficial vitamins and minerals. Quinoa is rich in fiber and antioxidants. It contains omega-3 fatty acids, flavonoids, including quercetin and kaempferol, and vitamins (B9, B1, B2, B6, E) and minerals (manganese, magnesium, phosphorus, copper, iron, zinc). Two exceptional benefits of quinoa are high protein and absolute gluten-free. It makes quinoa an indispensable product for vegans and those who don’t tolerate gluten. Millet is a pantry of vitamins, minerals, fats, proteins, and essential amino acids. Carbohydrates contained in cereals, help cleanse the body of toxins and slags. Millet is recommended to include in the diet of people suffering from disorders of the gastrointestinal tract and liver. The cereal contains vitamins of group B (B1; B2; B6; B9) as well as a large variety of trace elements (Iron; Potassium; Manganese; Sodium; Flint and fluorine; Magnesium; Copper). Green buckwheat does not undergo heat treatment. Therefore, it retains all the beneficial substances. Green buckwheat is an environmentally friendly and safe culture. The composition of green buckwheat includes 18 amino acids. It also contains vitamins of group B: B1, B2, PP, B5, B6, B9; macro- and microelements: potassium, phosphorus, magnesium, calcium, iron, zinc, manganese, copper, sodium, selenium. In green buckwheat, quercetin, and flavonoid proanthocyanidin are present, the antioxidant activity of which is about 50 times higher than that of vitamin E and selenium and 20 times stronger than that of vitamin C. How to Cook Organic Super Grains Mix You can make a tasty side dish, or serve it with vegetables. Besides, add the grains in soups, make various desserts. Cook a healthy cereal porridge for breakfast. We offer you a simple recipe for cooking Organic Super Grains Mix: Rinse the grits thoroughly under cold running water. Pour water into the pot in a ratio of 1 (grains mix) to 3 (water). Add salt, bring to a boil, reduce heat to low, and cook under a lid until softened, about 15 minutes. After that, remove from heat and let stand with the lid closed for 5 minutes. Stir with a fork and serve. You can also add a little oil. To make a delicious dessert, grind cooked grains with a blender, add honey (or sugar), cinnamon, various fruits or nuts. Reusable zip packaging will keep the product fresh and tasty for a long time. Cooking Instructions Combine 1 part Grain Mix & 3 times as much water in a pot. Add salt, bring to a boil, then reduce heat to low and cook under a lid until soft, about 15 min. Remove the pot from heat, cover, and let it sit for 5 min. Stir with a fork and serve. You can also add a little oil._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories103 % Daily Value* Total Fat 1g 2% Saturated Fat 0.2g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total carbohydrate 19g 7% Dietary fiber 2g 8% Total sugars 1g Includes 0g Added Sugars 0% Protein 4g 7% Vitamin D 0mcg 0% ?alcium 9mg 1% Iron 1mg 6% Potassium 126mg 3% Copper 0.2mg 24% Manganese 0.5mg 22% Magnesium 52mg 12% Phosphorus 110mg 9% Folate 34mcg 9% Niacin 1mg 7% Vitamin B6 0.1mg 7% Riboflavin 0.1mg 7% Thiamin 0.1mg 7% Zinc 1mg 7% Pantothenic Acid 0.3mg 5% Selenium 2mcg 4% Vitamin E 0.3mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC RED QUINOA, ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC BUCKWHEAT GROATS Storage Time: Up to 2 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Vegan

• ??MIX IN ONE PACK: One pack contains Organic Red Quinoa, Organic White Quinoa, Organic Millet, and Organic Buckwheat.
• ??GLUTEN-FREE & NON-GMO: Food to Live Organic Super Grains Mix is a certified organic product with no gluten.
• ??NUTRITION BOOST: Organic Super Grains Mix will supply you with plenty of minerals and vitamins.
• ??DELICIOUS: The pleasant taste of the Grains allows you to add it to various dishes, soups, and desserts.
• ??GREAT FOR VEGANS: The mix is suitable for dieters, vegans, vegetarians, and athletes.