Food to Live Organic Spelt Berries, 3 Pounds - Non-GMO, Whole Grain, Non-Irradiated, Vegan Superfood, Bulk, Product of the USA

Brand: Food to Live

- Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan - Very low in Saturated Fat, Cholesterol, and Sodium - Good source of Protein, Iron, Phosphorus, Copper, Dietary Fiber, Folate and Manganese Whole grains enrich your meals with fiber, protein, and a variety of essential nutrients, and Organic Spelt Berries are sure to become your new favorite. This grain was one of the staples in Europe since the Middle Ages. It’s fallen out of favor because of the rising popularity of bread wheat. However, today organic whole Spelt berries are regaining their popularity among healthy eating enthusiasts. This grain requires fewer fertilizers to grow, so organic farmers are very interested in cultivating it. Organic Spelt Berries are a type of wheat, but they are easier to cook and much more delicious. They taste similar to bulgur or cooked barley; their flavor is pleasantly nutty. Using Spelt wheat berries as a substitute for rice and other grains in recipes allows you to make the dish more delicious. Organic Spelt Berries: Cook, Sprout, Grind This ingredient is so versatile; you should buy Organic Spelt Berries in bulk from the get-go. The easiest way to enjoy them is cooking; soak the berries for at least an hour, soaking them overnight, is also excellent. If you want to make them deliciously chewy, cook Spelt wheat berries using the 1:2 grain to water ratio. If you want them to be soft, use the 1:3 ratio. Bring the grain to a boil in a pot and cook for about an hour. Check the berries occasionally and drain them when they get as soft as you need. Another way to enjoy them is to grind organic Whole Spelt Berries and add them to any flour mix you have; it will enhance the flavor of all the baked goodies you make. Finally, it would be best if you tried sprouting Spelt berries. The sprouts will be a great addition to salads and stews-store Berries in a cool and dry place. Cooking Instructions Bring 2 quarts of water to a boil in a pot with salt. Add rinsed spelt berries, return to a boil. Reduce the heat to medium-high and boil uncovered until soft. About 30 minutes. Drain off cooking water and then serve._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories96 % Daily Value* Total Fat 1g 1% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total carbohydrate 20g 7% Dietary fiber 3g 11% Total sugars 2g Includes 0g Added Sugars 0% Protein 4g 8% Vitamin D 0mcg 0% ?alcium 8mg 1% Iron 1mg 7% Potassium 110mg 2% Manganese 1mg 37% Copper 0.1mg 16% Niacin 2mg 12% Phosphorus 114mg 9% Magnesium 39mg 9% Thiamin 0.1mg 9% Zinc 1mg 8% Selenium 3mcg 6% Pantothenic Acid 0.3mg 6% Vitamin B6 0.1mg 4% Folate 13mcg 3% Riboflavin 0.03mg 2% Vitamin E 0.2mg 1% Vitamin K 1mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: ORGANIC SPELT Storage Time: Up to 4 years Country of Origin: the USA Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Organic Raw Sproutable Vegan

• ??DELICIOUS RICE SUBSTITUTE: Use Organic Spelt Berries as a substitute in recipes that need rice or any other wholegrain.
• ??NUTTY FLAVOR: Organic Whole Spelt Berries have a naturally rich nutty flavor that will complement and transform many dishes.
• ??PACKED WITH NUTRIENTS: Spelt wheat berries contain lots of fiber and protein, as well as B vitamins.
• ??EASY TO COOK: You can cook organic spelt berries in about an hour after a good soak. Then, use them in various recipes, including salads and stews.
• ??VERSATILE INGREDIENT: Grind Organic Whole Spelt Berries into flour or use them for sprouting.