Coarse Bulgur Wheat, 10 lb - Cracked Whole Wheat Grain for Tabbouleh, Kibbeh & Pilaf, Nutty Firm Texture by Woodland Gourmet

Brand: Woodland Gourmet

Woodland Gourmet Coarse Bulgur Wheat is a traditional cracked whole wheat grain originating in the ancient Middle East. Made from hard red winter wheat berries, the grain is hulled, lightly processed to remove a small portion of bran, then steamed, dried, and coarsely cracked. Because bulgur is precooked before drying, it cooks significantly faster than raw cracked wheat while preserving its hearty texture and nutritional value. This coarse bulgur offers a nutty, earthy flavor with firm chew, making it ideal for authentic Mediterranean dishes such as tabbouleh and kibbeh. It also performs exceptionally well in pilafs, hearty soups, chili, grain bowls, casseroles, and stuffing. The larger particle size provides structure and satisfying texture in both hot and cold preparations. With only minimal bran removed during processing, coarse bulgur retains much of its whole-grain fiber and plant-based protein content. It has a lower glycemic index than white rice and provides natural iron and magnesium. To prepare, rinse and combine 1 part bulgur with 2 parts boiling water. Cover and let stand for 20 minutes until tender, then fluff with a fork. Ingredients: Coarse bulgur wheat. Contains wheat. Woodland Gourmet, the brand that Food Lovers trust!

• Authentic Middle Eastern Staple - Traditional coarse bulgur wheat widely used in Mediterranean and Middle Eastern cooking for tabbouleh, kibbeh, pilaf, and grain salads.
• Made from Hard Red Winter Wheat - Hulled, lightly bran-removed wheat berries that are steamed, dried, and coarsely cracked for quick cooking and nutty depth.
• Nutty Earthy Flavor & Firm Texture - Coarsely cracked pieces deliver satisfying chew and hearty structure ideal for soups, stuffing, and chili.
• Precooked for Faster Preparation - Unlike cracked wheat, bulgur is steamed before drying, significantly reducing cook time while maintaining whole grain nutrition.
• Whole Grain Nutritional Profile - Retains most of the bran for fiber, plant-based protein, iron, and magnesium with a lower glycemic index than white rice.
• Ideal for Savory Applications - Perfect for tabbouleh, kibbeh, pilafs, grain bowls, stuffed vegetables, casseroles, and thick soups.
• Bulk 10 lb Format - Designed for restaurants, meal prep kitchens, bakeries, and serious home cooks. Contains wheat.
• Brand Heritage - A trusted source of global flavor inspiration since 1989. Woodland Gourmet crafts spices, global seasonings, dried chiles, grains, and specialty ingredients with deep culinary expertise and a passion for helping food lovers cook with confidence.